And I'm thrilled this year. I measured up, so to speak. To quote the late James Brown, "I feel good..."
Annual Miles Logged on Trusty Stationary Bike
2006 - 645.5
2005 - 564.5
2004 - 562.0
Literally, I can't imagine what my health or weight would be without all that exercise. Or I don't dare to imagine, given my family history of heart attacks, strokes and diabetes... of which I've experienced none.
My advice: if you hate exercise, like me, find ways to make it fun. It could be a matter of life or... well, not life here.
Happy New Year, and God bless!